Ingredient

Garlic, minced

Garlic, minced is a wholesome ingredient featured in 9 Nourilo recipes — most often in home-style dishes and tonic drinks & waters. It is traditionally enjoyed as part of a balanced diet.

Often used in recipes for

Everyday Balance · 8 Digestive Wellness · 7 Energy & Vitality · 3 Heart & Circulation · 2

Recipes with Garlic, minced

Home-Style Dishes

Stir-Fried Eel with Bean Sprouts and Three-Colour Sweet Peppers

Traditionally used to warm the stomach, strengthen tendons and bones, and support those with body fatigue or anaemia

⏱ 35 min 2–3 servings

Home-Style Dishes

Braised Mustard Greens with Roast Pork, Garlic and Fermented Black Beans

traditionally associated with warming the middle burner, stimulating appetite, and clearing phlegm

⏱ 30 min 2–3 servings

Tonic Drinks & Waters

Water Bamboo with Carrot, Black Fungus and Snow Peas

traditionally supports healthy blood pressure and cholesterol levels

⏱ 25 min 2–3 servings as a side dish

Home-Style Dishes

Bell Pepper and Black Iberico Pork Stir-Fry

a light everyday side dish traditionally associated with warming the stomach and supporting the spleen

⏱ 25 min 2–3 servings

Home-Style Dishes

Stir-Fried Tender Green Beans with Beef Tenderloin

supports spleen and stomach function; a nourishing everyday dish

⏱ 30 min 2–3 servings

Home-Style Dishes

Broccoli with Beef Tenderloin

supports immune function; nutrient-rich home-style dish

⏱ 45 min 2–3 servings

Home-Style Dishes

Young Ginger and Red Pepper Stir-Fried Beef

Traditionally warms the stomach, stimulates appetite, and supports digestive Qi

⏱ 30 min 2 servings

Home-Style Dishes

Tri-Colour Bell Pepper & Fresh Mushroom Stir-Fry

traditionally used to support liver function, lower cholesterol, and improve appetite in those with digestive weakness

⏱ 18 min 2 servings

Home-Style Dishes

Sour Plum Steamed Pork Ribs and Sour Plum Lotus Root Slices

traditionally associated with balancing body pH, supporting digestion and stimulating appetite

⏱ 50 min 2–3 servings

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