Ingredient

Firm tofu

Firm tofu is a wholesome ingredient featured in 13 Nourilo recipes — most often in soups and home-style dishes. It is traditionally enjoyed as part of a balanced diet.

Often used in recipes for

Digestive Wellness · 7 Everyday Balance · 7 Energy & Vitality · 4 Skin & Natural Beauty · 3

Recipes with Firm tofu

Soups

Golden Needle, Wood Ear, Tofu and Hairy Gourd Soup

Traditionally clears heat, eases restlessness and supports the stomach

⏱ 1 hr 15 min 4–5 bowls

Soups

Soybean Sprout, Tomato & Tofu Soup

traditionally associated with clearing stomach heat and supporting oral comfort

⏱ 1 hr 4–5 bowls

Home-Style Dishes

Cordyceps Flower and Tofu Stir-Fry

traditionally associated with supporting spleen and stomach function, boosting energy, and enhancing immunity

⏱ 25 min 2 servings

Soups

Soybean Sprout, Tofu and Fresh Fish Slow-Cooked Soup

Traditionally associated with clearing internal heat, reducing inflammation in the mouth and gums, and calming irritability

⏱ 135 min 4 bowls

Soups

Tofu, Spirulina Seaweed & Fish-Head Soup

Traditionally used to nourish mother and baby during pregnancy

⏱ 70 min 3–4 bowls

Soups

Tomato Tofu Dace Fish Ball Soup

Supports healthy blood sugar levels and digestive comfort

⏱ 35 min 3–4 bowls

Soups

Fuzzy Melon, Lily Bud, Black Wood Ear and Tofu Pork Soup

traditionally used to nourish blood, calm the spirit, and support breast milk flow in new mothers

⏱ 80 min 3–4 bowls

Soups

Hairy Melon, Tofu & Fresh Fish Soup

traditionally used to strengthen the spleen, support calcium intake, and nourish after surgery or childbirth

⏱ 60 min 3–4 bowls

Soups

Tomato, Tofu and Small Sea Fish Soup

traditionally associated with antioxidant support, healthy ageing, and nourishing the stomach

⏱ 40 min 4–5 bowls

Soups

Small Saltwater Fish, Tofu and Edamame Soup

Rich in DHA and protein; traditionally used to support children's growth and brain health

⏱ 60 min 3–4 bowls

Home-Style Dishes

Shrimp, Mushroom and Tofu Stir-fry

Traditionally associated with strengthening the spleen, supporting the stomach and gently nourishing

⏱ 30 min 2–3 servings

Soups

Soybean Sprout, Tofu and Pork Shank Soup

Traditionally used to help suppress wart growth and cool internal heat

⏱ 1 hr 45 min 4 bowls

Soups

Tomato, Tofu, Wood Ear Mushroom and Egg Drop Soup

A nourishing everyday soup traditionally associated with anti-cancer dietary support

⏱ 35 min 4–5 bowls

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