Herbal & Flower Teas
Ingredient
Black soybeans
Black soybeans is a wholesome ingredient featured in 16 Nourilo recipes — most often in soups, herbal & flower teas and tonic drinks & waters. It is traditionally enjoyed as part of a balanced diet.
Black soybeans recipes for
What human studies say about black soybeans
- Blood pressure · Randomized controlled trial, 100 participants · 2013
Systolic blood pressure fell more in the black soy peptide group (-9.69 mm Hg) than in the placebo group (-2.91 mm Hg) after baseline adjustment. Plasma malondialdehyde decreased and superoxide dismutase activity increased compared with placebo. Limitation: Used an isolated peptide supplement rather than whole black soybeans, and followed participants for only 8 weeks, so the results may not apply to food intake. PubMed 23924691
Most studies used extracts or doses that differ from home cooking. Full details in the Nourilo Research Library.
Recipes with Black soybeans
Soups
Cimicifuga, Black Bean and Lean Pork Soup
Soups
Chinese Yam, Foxnut, Black Bean and Pork Tendon Soup
Soups
Wheat Grain, Black Bean, Lotus Seed and Nan Jujube Soup
Soups
Tea-Tree Mushroom (Agrocybe), Black Bean and Pork Shin Soup
Soups
Green Papaya, Octopus and Black Bean Pork Shin Soup
Soups
Lotus Root, Black Bean and Dried Octopus Soup
Soups
Five-Color Mixed Bean and Lean Pork Soup
Tonic Drinks & Waters
Black Bean Juice
Soups
Black Bean, Tribulus, Goji & Chrysanthemum Pork Liver Soup
Soups
Lotus Root, Black Bean and Octopus Soup
Soups
He Shou Wu and Catfish Soup
Soups
Black Bean, Wheat and Pigeon Soup
Soups
Angelica, Rehmannia, Black Bean & Southern Jujube Soup
Soups
Astragalus, Rice Paper Plant Pith & Black Bean Soup
Soups