Collection · page 28

Plant-Based & Meat-Free Recipes

Soups

Sheng Di, Mai Dong and Yu Zhu Soup

traditionally associated with nourishing yin, relieving fatigue, and calming restlessness

⏱ 35 min 2 bowls (2 servings)

Herbal & Flower Teas

Prunella, Luo Han Guo and Zhejiang Fritillary Tea

Traditionally used to support reduction of swelling and nodules

⏱ 35 min 2 bowls / 2 servings

Soups

Prince Ginseng, White Hyacinth Bean and Pearl Barley Soup

Traditionally used to strengthen constitution and support recovery during HFMD season

⏱ 70 min 2 bowls / 1–2 child servings

Tonic Drinks & Waters

Fresh Hawthorn Berry Drink (Shan Zha Lu)

Traditionally used to support digestion, reduce food stagnation, and promote healthy circulation

⏱ 20 min Approximately 3 cups / 2–3 servings

Herbal & Flower Teas

Honeysuckle, Fresh Hawthorn and Honey Tea

Traditionally used to clear heat, relieve cold symptoms, and ease digestive sluggishness

⏱ 15 min 2 cups / 2 servings

Herbal & Flower Teas

Sha Shen, Yu Zhu & Dendrobium Cooling Tea

traditionally used to generate fluids, quench thirst, and clear summer heat

⏱ 1 hr 5 min 2 bowls

Soups

Coral Grass & Goji Berry Sweet Soup

traditionally associated with supporting skin clarity, gentle bowel regularity, and nourishing the liver

⏱ 25 min 2–3 servings

Home-Style Dishes

Tomato Mixed Vegetable Pasta

stimulates appetite, provides balanced low-fat nourishment

⏱ 30 min 1–2 servings

Home-Style Dishes

Vinegar-Braised White Cod (Cu Liu Bai Xue Yu)

supports calcium absorption, light and nutritious everyday fish dish

⏱ 30 min 2 servings

Soups

Bei Qi Poria Damp-Clearing Soup (Bei Qi Fu Ling Qu Shi Tang)

supports spleen function, traditionally associated with reducing fluid retention and fatigue

⏱ 1 hr 10 min 2 bowls

Soups

Mung Bean, Coix Seed and Adzuki Bean Soup

traditionally associated with clearing heat and supporting immunity in children

⏱ 70 min 3–4 bowls

Herbal & Flower Teas

Ginger-Jujube-Coix Seed Tea

traditionally associated with warming digestion, easing fatigue and relieving dampness

⏱ 20 min 10 tea bags (1 per serving)

Herbal & Flower Teas

Mulberry Tea

traditionally associated with calming the mind and supporting sleep quality

⏱ 7 min 1 cup

Soups

Solomon's Seal and Brain-Tonic Soup (Yu Zhu Yi Zhi Tang)

traditionally associated with calming restlessness and nourishing the mind in children

⏱ 35 min 2 bowls

Soups

Lotus Leaf, Fresh Lotus Seed and Winter Melon Soup

traditionally associated with clearing summer heat, draining dampness, and supporting digestion

⏱ 2 hr 10 min 4–5 bowls

Herbal & Flower Teas

Schisandra, Codonopsis, Longan and Lotus Seed Tea

traditionally associated with calming anxiety, easing low mood, and supporting restful sleep

⏱ 65 min 2 bowls

Sweet Soups & Desserts

Two-Colour Sweet Potato Balls

traditionally associated with supporting the spleen, supplementing qi and promoting digestive regularity

⏱ 35 min 2–3 servings

Sweet Soups & Desserts

Two-Tone Purple Sweet Potato Pudding

a wholesome, antioxidant-rich dessert naturally sweetened

⏱ 35 min 4–6 small cups

Soups

Black Fungus, Fig, and American Ginseng Double-Boiled Soup

Traditionally associated with moistening the intestines, relieving constipation, and supporting gut lining health

⏱ 1 hr 15 min 2 servings

Soups

Lily Bulb, Goji Berry and Abalone Soup

traditionally associated with nourishing yin, calming the mind and supporting those with anxious, overheated constitutions

⏱ 135 min 3 bowls

Herbal & Flower Teas

Prunella, Chrysanthemum and Cassia Seed Tea

traditionally associated with clearing liver fire, soothing red eyes and headache, and supporting healthy blood pressure

⏱ 70 min 3–4 cups

Herbal & Flower Teas

Mung Bean and Chrysanthemum Tea

traditionally associated with clearing heat, supporting the liver and helping to reduce fat accumulation

⏱ 35 min 2 cups (split into morning and evening servings)

Sweet Soups & Desserts

Fritillaria and Honey Steamed Pear

traditionally used to help soothe dry lingering coughs after illness

⏱ 70 min 1 serving

Herbal & Flower Teas

Mulberry Leaf, Chrysanthemum, and Stevia Leaf Tea

traditionally associated with calming liver heat, supporting clear eyesight, and benefiting blood sugar and blood pressure

⏱ 11 min 2 bowls / 1–2 servings