Plant-Based & Meat-Free Recipes — Page 11 of 58

Soups

Four-Reds Soup (Adzuki, Peanut, Goji, Red Date)

Traditionally taken to nourish qi and blood and warm cold limbs

55 min

Soups

Lotus Leaf, Winter Melon, Adzuki and Hyacinth Bean Soup

Traditionally taken to clear summer heat and support fluid balance

2 hr 15 min

Herbal & Flower Teas

Astragalus, Mai Dong and Schisandra Tea

Traditionally taken to support against excess day or night sweating

35 min

Soups

Snow Fungus and Papaya Sweet Soup

Traditionally taken to nourish yin and support the skin and complexion

40 min

Herbal & Flower Teas

Honeysuckle, Chrysanthemum and Dandelion Root Tea

Traditionally taken to clear heat, resolve toxins and ease summer heat

9 min

Herbal & Flower Teas

Cornus, Goji and Prepared Rehmannia Tea

Traditionally taken to nourish blood, calm the spirit and ease night sweats

35 min

Soups

Mung Bean, Lotus Seed and Lily Bulb Soup

Traditionally taken to clear summer heat and calm the mind

1 hr 10 min

Herbal & Flower Teas

Perilla Leaf, Lemon and Honey Tea

Traditionally taken to warm the stomach, dispel cold, support digestion and calm inflammation

15 min

Herbal & Flower Teas

Walnut, Almond and Ginger Tea

Traditionally taken to nourish the lungs, ease cough and wheezing, and support a weak constitution

25 min

Tonic Drinks & Waters

Reed Rhizome, Job's Tears and Pear Water

Traditionally clears internal heat and moistens the throat

50 min

Herbal & Flower Teas

Hawthorn, Ginger, Red Date and Sichuan Pepper Tea

Traditionally taken to move qi, disperse stasis, warm the middle and ease cold-damp aches

20 min

Congee & Porridge

Red Date, Goji, Peanut and Millet Porridge

Traditionally eaten to support the blood and nourish a weak stomach

55 min

Soups

Taxillus, Mulberry Twig, Black Bean and Chinese Date Soup

Traditionally used to ease wind-damp aches, support circulation and strengthen the liver and kidneys

1 hr 10 min

Soups

Mung Bean, Tangerine Peel and Poria Soup

Traditionally taken to clear summer heat, resolve toxins and drain dampness

1 hr 10 min

Herbal & Flower Teas

Perilla Leaf and Black Soybean Tea

Traditionally taken to support the spleen, regulate qi, dispel cold and ease dampness

27 min

Herbal & Flower Teas

Mulberry, Rose and Black Goji Tea

Traditionally taken to nourish the skin, support the eyes and promote an even-looking complexion

7 min

Herbal & Flower Teas

Cat's Claw Herb Tea

Traditionally used to soften hardness and disperse lumps

25 min

Herbal & Flower Teas

Jasmine, Poria and Dried Tangerine Peel Tea

Traditionally taken to freshen the breath and clear damp-heat and turbid qi

30 min

Tonic Drinks & Waters

Sugarcane, Water Chestnut, Carrot and Barley Drink

Traditionally taken to clear internal heat, replenish fluids and ease dry mouth and dark yellow urine

1 hr 15 min

Tonic Drinks & Waters

Yellow Ginger, Red Date and Tangerine Peel Drink

Traditionally taken during the hottest summer days to support yang and seasonal wellbeing

30 min

Herbal & Flower Teas

Ophiopogon, Lily Bulb and Dried Pear Tea

Traditionally taken to clear summer heat and ease restlessness

1 hr 10 min

Soups

Snow Lotus Seed, Lotus Seed, Goji and Red Date Sweet Soup

Traditionally taken to support the spleen and nourish the complexion

4 hr 30 min

Congee & Porridge

Lotus Seed, Lily Bulb and Millet Congee

Traditionally taken to support digestion, clear heart heat, ease restlessness and support sleep

35 min

Tonic Drinks & Waters

Smoked Plum and Three-Bean Drink

Traditionally taken to ease summer heat, clear heat and dispel dampness

1 hr 45 min