Collection · page 15

Soups for Lungs & Easy Breathing

Soups

Astragalus, Angelica, Ginger and Lamb Soup

Traditionally used to warm yang, nourish blood, and improve circulation

⏱ 135 min 4–5 bowls

Soups

Cabbage and Mung Bean Soup

traditionally associated with clearing heat, supporting immunity, and soothing sore throats

⏱ 70 min 3–4 bowls (eat the solids too)

Soups

Glehnia, Sea Polygonatum, Apple, Pear and Fig Soup

traditionally associated with clearing lung heat, moistening dryness, and soothing the respiratory tract

⏱ 75 min ~4 bowls

Soups

Dendrobium and Glehnia Root Soup with Carrot and Preserved Duck Gizzard

traditionally associated with nourishing yin, moistening the lungs, and supporting digestive health

⏱ 110 min 4 bowls (serves the whole family)

Soups

Tiger Milk Mushroom, Cordyceps Flower and Almond Quail Soup

traditionally associated with strengthening lung qi and supporting children's natural immunity

⏱ 110 min 4 bowls (whole family)

Soups

Lingzhi, American Ginseng & Dendrobium Soup

Traditionally used to nourish yin, reduce internal heat, and support immunity for those who stay up late

⏱ 75 min 2–3 bowls

Soups

Houttuynia Cordata & Poached Egg Soup

Traditionally associated with clearing lung heat, supporting respiratory health, and strengthening immunity in children

⏱ 20 min 1 bowl (1 serving; scale proportionally)

Soups

Turmeric & Basil Fish Head Soup

Traditionally associated with reducing inflammation, relieving headache, and supporting immunity

⏱ 45 min 2–3 servings

Soups

Lotus Root, Carrot, Chestnut and Fig Soup

Traditionally supports immune function and general vitality; sweet and nourishing

⏱ 1 hr 45 min 4-5 bowls

Soups

Smilax, Ground Mouse Root, and Millettia Pork Rib Soup

traditionally used to support heat-clearing, dampness-draining, and detoxifying

⏱ 2 hr 15 min 4–5 bowls

Soups

Tiger Milk Mushroom, Glehnia, and Ophiopogon Soup

traditionally used to moisten the lungs, ease coughing, and support immune function

⏱ 1 hr 10 min 3–4 bowls

Soups

Coconut Ball, Apple and Lean Pork Soup

Traditionally supports throat health, lung moisture, and immune resilience

⏱ 1 hr 45 min 4 bowls

Soups

Old Cucumber, Mung Bean and Barley Pork Rib Soup

traditionally associated with clearing summer heat and nourishing fluids

⏱ 2 hr 15 min 4–5 bowls

Soups

Dried Octopus and Fuzzy Melon Soup

traditionally supports qi, blood nourishment, and healthy fluid balance

⏱ 2 hr 15 min 4–5 bowls

Soups

Fresh Mugwort, Ginger and Egg Soup

traditionally associated with dispelling cold, improving circulation, and relieving menstrual cramps caused by cold-dampness

⏱ 35 min 2 portions (1-day serving)

Soups

Cicada Flower, Pork Liver and Lean Pork Soup

traditionally associated with nourishing the liver and kidneys, supporting vision and helping manage visual floaters

⏱ 75 min 1–2 servings

Soups

Fresh Lotus Leaf & Aged Yellow Cucumber Soup

Clears summer heat and supports healthy fluid balance

⏱ 105 min 4–5 bowls

Soups

Dragon Tongue Leaf, Loquat Leaf, Rock Peel & Pear Soup

Traditionally soothes stubborn cough after a cold or respiratory illness

⏱ 135 min 4 bowls

Soups

Gold-and-Silver Cabbage Almond Pig Lung Soup

traditionally used to moisten the lungs, relieve dry cough, and clear heat in early autumn

⏱ 140 min 5–6 bowls

Soups

Century Egg, Coriander, Spring Onion and Fish Broth

Traditionally associated with clearing internal heat and soothing throat discomfort

⏱ 20 min 3–4 bowls

Soups

Astragalus, Rehmannia and Cinnamon Twig Broth

Traditionally associated with warming the meridians, supporting blood circulation and relieving cold limbs

⏱ 70 min 2 bowls

Soups

Astragalus and Squab Soup

Traditionally associated with strengthening lung qi and reducing nasal sensitivity

⏱ 75 min ~3 bowls

Soups

Ginkgo Nut, Walnut, Euryale and Almond Chicken Soup

Traditionally associated with strengthening lung, spleen and kidney function to reduce asthma frequency

⏱ 140 min 4 bowls

Soups

Black Wood Ear Mushroom and Daylily Chicken Soup

traditionally associated with supporting immunity and nourishing with quality protein

⏱ 80 min 4–5 bowls