Collection · page 13

Soups for Lungs & Easy Breathing

Soups

Night-Blooming Cereus, Carrot & Lean Pork Soup

Traditionally used to clear lung heat, reduce phlegm, and ease cough

⏱ 2 hr 15 min 4–5 bowls / 1 pot

Soups

Fresh Houttuynia, Carrot & Lean Pork Soup

Traditionally used to clear lung heat, support recovery from respiratory infection, and ease cough with phlegm

⏱ 40 min about 3 bowls / 1 pot

Soups

Cinnamon Twig, Angelica Root, Ginger & Red Date Chicken Soup

Traditionally used to warm the uterus, improve circulation, ease period pain, and support fertility in women with cold constitution

⏱ 2 hr 20 min 4 bowls / 1 pot

Soups

Apple, Pear, Fig, Sweet Almond and Fresh Lily Bulb Sweet Soup

traditionally associated with moistening the lungs, easing a dry cough, and calming the mind

⏱ 1 hr 3–4 bowls

Soups

Angelica Root, Codonopsis and Lamb Soup

traditionally used to warm the body, nourish qi and blood, and ease cold-related weakness

⏱ 140 min 4 bowls

Soups

Pepino Melon, Carrot, Water Chestnut and Goji Berry Soup

traditionally associated with generating fluids, relieving thirst and dryness, and supporting blood sugar and blood pressure balance

⏱ 75 min 3 bowls

Soups

Glehnia, Ophiopogon, Dendrobium and Conch Soup

traditionally used to nourish lung and stomach yin, reduce internal heat, calm the mind, and support those managing hyperthyroidism symptoms

⏱ 1 hr 50 min 3–4 bowls (serves 2–3)

Soups

Sweet Almond, Ginkgo Nut, Lily Bulb & Pork Lung Soup

traditionally used to moisten the lungs, ease coughs, reduce phlegm, and support respiratory health

⏱ 140 min 4–5 bowls

Soups

Cordyceps Flower, Huai Shan and Goji Berry Pork Shin Soup

Traditionally used to nourish the lungs and spleen, and support immunity

⏱ 135 min 4 bowls / 3–4 servings

Soups

Glehnia, Polygonatum, Snow Fungus & Apple Soup

traditionally used to nourish yin, moisten dryness, and support those with heat signs from yin deficiency

⏱ 80 min 3–4 bowls

Soups

Green Olive, Water Chestnut and Green Radish Pork Soup

traditionally used to soothe sore throats, relieve dryness, and clear heat after overindulging in warm or rich foods

⏱ 45 min 4 bowls / 1 pot

Soups

Kudzu Root, Azuki Bean, Coix Seed and Pork Rib Soup

traditionally used to relieve summer heat symptoms, neck and shoulder tension, and sore throat; supports healthy blood pressure

⏱ 135 min 3–4 bowls

Soups

Codonopsis, Poria and Lean Pork Soup

traditionally used to strengthen the spleen, support fluid metabolism, and assist hormonal balance

⏱ 75 min 1 serving (therapeutic dose)

Soups

Hai Yu Zhu (Solomon's Seal), Pear, Apple and Water Chestnut Sweet Soup

traditionally used to moisten the lungs, nourish yin, relieve dry skin, and support healthy blood pressure

⏱ 60 min 4–5 bowls

Soups

Sha Shen, Yu Zhu and Three-Fruit Soup

traditionally used to nourish the lungs, soothe chronic dry or inflamed throat, and ease hoarseness from overwork or fatigue

⏱ 1 hr 15 min 4–5 bowls

Soups

Sea Solomon's Seal, Snow Ear Fungus, Cordyceps Spore and Lean Pork Soup

traditionally used to nourish yin, moisten dryness, and support lung health

⏱ 110 min 4 bowls

Soups

Ginkgo Nut, Walnut, Tiger Milk Lingzhi and Dried Crocodile Meat Soup

traditionally used to support lung strength, ease chronic coughing, and calm wheezing

⏱ 140 min 4 bowls

Soups

Astragalus, Codonopsis and Lamb Soup

traditionally used to warm and tonify the spleen and kidneys, supporting those with cold, fatigue, and weak constitution

⏱ 135 min 3–4 bowls

Soups

Chayote, Poria and Grass Carp Tail Soup

Traditionally used to strengthen the body's defences during outbreaks of hand-foot-mouth disease

⏱ 55 min 3–4 bowls

Soups

Fresh Yam, Chayote and Fresh Fish Soup

traditionally used to strengthen immunity, support healthy blood sugar and blood pressure, and nourish the whole family

⏱ 75 min 4 bowls

Soups

Cilantro, Ginger, Pickled Cucumber and Grass Carp Broth

traditionally used at the first sign of a cold or flu to dispel wind-cold, ease sore throat, and support recovery

⏱ 20 min 2–3 bowls

Soups

Garland Chrysanthemum, Ginger and Grass Carp Broth

traditionally used to warm the stomach, ease bloating, promote appetite, and support restful sleep

⏱ 25 min 1 pot / 3–4 servings

Soups

Watercress, Golden Monk Fruit and Pork Shin Soup

traditionally used to moisten the lungs, clear phlegm, soothe a sore or hoarse throat, and support bowel regularity

⏱ 135 min about 4 bowls / 3–4 servings

Soups

Fresh Mulberry, Dendrobium, Cordyceps Flower and Pork Soup

Traditionally used to nourish stomach yin, generate fluids, and support digestion when the body feels dry and depleted

⏱ 75 min 3–4 bowls (serves 3–4)