Wellness topic · page 19

Sleep & Calm

Herbal & Flower Teas

Green Olive, Golden Monk Fruit, and Dried Snow Pear Tea

traditionally used to clear heat, soothe the throat, and moisten the lungs

⏱ 40 min 3 bowls

Soups

Solomon's Seal, Fig, Conpoy, and Green Radish Soup

traditionally used to nourish yin, clear liver heat, and soothe a dry throat

⏱ 1 hr 45 min 4 bowls

Soups

Green Radish, Green Olive, Lily Bulb, and Pork Rib Soup

traditionally used to clear lung and liver heat, soothe the throat, and support recovery

⏱ 2 hr 15 min 4 bowls

Soups

Carrot and Red Date Pork Soup

Traditionally soothes persistent cough and supports respiratory comfort in children

⏱ 55 min 2 bowls (divided over the day)

Congee & Porridge

Glutinous Rice and Wheat Porridge

Traditionally warms and soothes the digestive tract during and after gastroenteritis

⏱ 40 min Multiple small servings throughout the day

Soups

Wheat, Sour Jujube Seed, Cypress Nut and Lily Bulb Soup

Traditionally calms the mind, supports restful sleep, and eases anxious moods

⏱ 70 min 3–4 bowls (from 7 bowls water)

Herbal & Flower Teas

Rose, Honeysuckle and Licorice Tea

traditionally associated with calming gut inflammation and soothing the stomach

⏱ 10 min 1–2 cups (re-steepable)

Soups

American Ginseng, Adenophora Root, Polygonatum and Lily Bulb Soup

traditionally associated with nourishing yin, calming deficiency heat and relieving bad breath from stomach heat

⏱ 75 min 4 bowls

Herbal & Flower Teas

Black Mulberry, Wolfberry and Toasted Wheat Tea

traditionally associated with nourishing the liver, supporting eye health, calming the mind and promoting healthy sleep

⏱ 35 min 3 cups (approximately)

Soups

Fresh Smilax Root, Adzuki Bean, Hyacinth Bean, Mung Bean, Barley and Pork Rib Soup

Traditionally used to clear heat, resolve dampness and help soothe skin rashes and itching

⏱ 2 hr 20 min 4–5 bowls

Herbal & Flower Teas

Mulberry Shoot Tea (Sang Ya Cha)

Traditionally used to clear liver heat, soothe red or tired eyes, and ease wind-heat headaches

⏱ 8 min 1 to 2 cups (re-steep to taste)

Soups

Tang Ge Cai (Wild Watercress) and Monk Fruit Lean Pork Soup

Traditionally used to clear lung heat, reduce phlegm, and soothe persistent coughs

⏱ 2 hr 15 min 4 bowls

Herbal & Flower Teas

Black Goji Berry and Black Mulberry Tea

Traditionally used to nourish the liver and kidneys, support eye health, improve sleep, and provide antioxidant support

⏱ 11 min 1 to 2 cups (re-steep to taste)

Soups

Kudzu Root, Adzuki Bean, Flat Bean and Big Fish Head Soup

Traditionally used to ease headaches, relax neck and shoulder tension, and support healthy blood circulation

⏱ 2 hr 20 min 4 bowls

Soups

Burdock, Green Olive and Radish Lean Pork Soup

Traditionally used to clear heat, ease throat inflammation, and soothe a hoarse or swollen throat

⏱ 2 hr 15 min 4 to 5 bowls

Soups

Fresh Lotus Seed, Lily Bulb & Snow Pear Sweet Soup

traditionally used to calm the mind, support restful sleep, and moisten the lungs in hot weather

⏱ 40 min 4 bowls

Tonic Drinks & Waters

Green Olive & Rock Sugar Drink

traditionally used to clear lung heat, soothe the throat, and support children with persistent or whooping-style cough

⏱ 50 min 2–3 bowls

Herbal & Flower Teas

Bitter Melon & Green Tea

traditionally used to clear summer heat, calm internal fire, and support blood sugar balance

⏱ 40 min 3–4 cups

Soups

Fresh Lotus Seed, Lily Bulb and Red Bean Sweet Soup

Traditionally used to nourish blood, brighten complexion, and support restful sleep

⏱ 1 hr 15 min 3–4 bowls

Herbal & Flower Teas

Green Olive, Mandarin Cake and Dried Pear Tea

Traditionally used to soothe the throat, moisten dryness, and ease coughs

⏱ 40 min 4 bowls

Soups

Water Chestnut, Dried Fig and Lily Bulb Pork Soup

Traditionally used to moisten and clear the lungs, soothe the throat, and ease dry coughs

⏱ 1 hr 15 min 4 bowls

Herbal & Flower Teas

Roasted Sour Jujube Seed and Black Mulberry Tea

Traditionally used to calm the mind, support restful sleep, and ease anxiety and night sweats

⏱ 20 min 1–2 cups (steepable multiple times)

Herbal & Flower Teas

Dendrobium Flower Tea (Tie Pi Shi Hu Hua Tea)

Traditionally used to nourish the yin, generate fluids, support eye clarity, and calm the mind

⏱ 7 min 1–2 cups (steepable multiple times)

Herbal & Flower Teas

Sophora Flower, Chrysanthemum and Green Tea Blend

Traditionally used to support healthy blood lipids and blood pressure, clear liver heat, and calm the mind

⏱ 8 min 1 to 2 cups (re-steep to taste)