Wellness topic · page 27

Digestive Wellness

Soups

Fresh Yam, Dendrobium and Silkie Chicken Soup

Traditionally nourishes yin, generates fluids, and soothes stomach heat

⏱ 140 min 5–6 bowls

Soups

Corn, Walnut and Chicken Breast Soup

Traditionally supports the kidneys, strengthens the spleen, and eases damp-cold joint discomfort

⏱ 75 min 3–4 bowls

Herbal & Flower Teas

Dandelion Root Tea

Traditionally supports liver detoxification, aids digestion, and helps clear the skin

⏱ 18 min 1 pot / 2 cups

Soups

Toona Shoot and Lean Pork Soup

traditionally used to support liver function and clear internal heat

⏱ 30 min 2 bowls

Soups

Winter Melon, Clam Meat and Dried Duck Kidney Soup

traditionally used to support metabolic health, reduce puffiness, and nourish the spleen

⏱ 135 min ~4 bowls

Herbal & Flower Teas

Osmanthus Flower and Fig Tea

traditionally associated with nourishing the skin and supporting digestive wellness

⏱ 13 min 1–2 cups

Soups

Night Jasmine, Winter Melon and Dried Duck Gizzard Soup

traditionally associated with clearing internal heat, soothing the stomach, and brightening the eyes

⏱ 2 hr 15 min 4–5 bowls

Tonic Drinks & Waters

Lemon Pearl Barley Water

traditionally associated with supporting immunity, clearing heat, and aiding digestion in children

⏱ 1 hr 5 min 3–4 cups

Soups

Fresh Dendrobium, Yam, Glehnia and Solomon's Seal Quail Soup

traditionally used to nourish yin, clear lung and stomach heat, and support those who cannot tolerate tonic herbs

⏱ 2 hr 20 min 4 bowls

Herbal & Flower Teas

Eucommia Leaf Tea

traditionally associated with lowering blood lipids and cholesterol, supporting blood pressure, and promoting digestive regularity

⏱ 11 min 1–2 cups

Soups

Fresh Yam, Bamboo Fungus, Wolfberry and Quail Soup

Traditionally used to support spleen and lung function, and boost overall vitality

⏱ 110 min 3–4 bowls (plus edible ingredients)

Soups

Night Jasmine Flower, Cilantro and Pork Slice Soup

Traditionally used to relieve early wind-cold symptoms, stimulate appetite and clear summer dampness

⏱ 35 min 3–4 bowls (plus edible ingredients)

Soups

Five-Finger Fig Root, Finger Citron, Tangerine Peel and Lean Pork Soup

Traditionally used to soothe stomach discomfort, support digestion and ease acid reflux

⏱ 105 min 4 bowls

Soups

Green Papaya, Peanut, Moth Bean and Shiitake Soup

Traditionally used to support breast milk production and nourish the stomach after childbirth

⏱ 110 min 4 bowls (plus edible ingredients)

Herbal & Flower Teas

Slow-Steamed Beef Essence Tea

Traditionally used to strengthen the spleen and stomach and stimulate appetite in children with poor eating

⏱ 70 min 1 bowl (to be taken in 2–3 sips across the day)

Soups

Five-Finger Fig Root, Chinese Yam and Pork Shank Soup

Traditionally used to strengthen the spleen, replenish qi and support recovery after illness or surgery

⏱ 135 min 4 bowls (plus edible pork shank)

Herbal & Flower Teas

Radish Leaf & Ginger Tea

Traditionally used to support digestion, relieve bloating, and ease a congested chest

⏱ 40 min 2 bowls / 1 pot

Soups

Potato, Carrot & Quail Soup

Traditionally used to support children's growth, strengthen digestion, and encourage healthy appetite

⏱ 105 min 4 bowls / 1 pot

Herbal & Flower Teas

Lotus Heart, Ophiopogon & Lophatherum Tea

Traditionally used to clear heat, nourish stomach fluids, and ease mouth bitterness and dryness

⏱ 50 min 2 bowls / 1 pot

Soups

Phoenix Eye Fruit, Goji and Chicken Breast Soup

Supports digestion and general nourishment

⏱ 75 min 3 bowls

Herbal & Flower Teas

Hawthorn, Lotus Leaf and Cassia Seed Tea

Traditionally associated with supporting liver health, reducing blood lipids, and aiding weight management

⏱ 50 min 2–3 bowls / 1 daily serving

Soups

Jicama, Chayote and Carrot Vegetable Soup

Traditionally associated with supporting digestion, clearing dietary fat, lowering blood pressure, and promoting regular bowel movements

⏱ 80 min 4 bowls

Herbal & Flower Teas

Kudzu Flower, Tangerine Peel and Honey Date Tea

Traditionally associated with counteracting alcohol, protecting the stomach, and supporting liver function

⏱ 15 min 2 bowls

Soups

Potato, Fresh Lotus Seed and Chicken Breast Soup

Traditionally associated with warming and supporting the spleen and stomach, easing stomach pain, and improving appetite

⏱ 110 min 4 bowls