Three-Flower Tea (San Hua Cha)

Why people make this tea

The desire for a clear, even complexion is nearly universal — and in Chinese beauty tradition, the approach is inside-out. Rather than relying solely on topical creams, the focus is on improving the quality of the blood and qi that nourish the skin cells from within. Rose buds are one of the most widely used beauty flowers in Chinese herbalism: they move qi and blood, ease the kind of emotional tension that can dull the complexion, and are fragrant enough to make daily consumption genuinely enjoyable. When paired with osmanthus — which has its own mild astringent and complexion-brightening properties — and jasmine, which supports healthy qi flow and adds another layer of fragrance, the result is a tea that is both pleasant and purposeful. Nourilo has recommended this combination for daily use by women, and notes that men can equally benefit.