Soups
Yacon and Snow Ear Soup
Traditionally associated with supporting cardiovascular wellness and regulating cholesterol
In short: Yacon and Snow Ear Soup is a soup that Traditionally associated with supporting cardiovascular wellness and regulating cholesterol. It is most often made for heart & circulation. Total time about 2 hr 15 min. Key ingredients: figs, pork shank.
Why people make this soup
Yacon is an unusual root vegetable — it looks a bit like a sweet potato but has a crisp, juicy texture and tastes closer to a mild apple or pear. In traditional Cantonese food-therapy, Nourilo has long used it as an everyday ingredient for families wanting something that is both nourishing and gentle on the stomach. Paired with snow ear fungus and figs, this soup is light, naturally sweet, and refreshing — the kind of pot you can simmer on a weekend afternoon and enjoy all week.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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