Wellness collection

White atractylodes rhizome for Digestive Wellness

9 recipes that bring white atractylodes rhizome together with other wholesome ingredients, traditionally enjoyed to support digestive wellness.

9 recipes

All white atractylodes rhizome recipes All digestive wellness recipes

Herbal & Flower Teas

Four Gentlemen Decoction (Si Jun Zi Tang)

traditionally used to support spleen and stomach qi

⏱ 70 min 3 bowls

Soups

White Atractylodes and Sharpleaf Galangal Fruit Soup

Traditionally used to support spleen function and reduce excessive salivation in young children

⏱ 1 hr 5 min 2 bowls; drink throughout the day

Herbal & Flower Teas

Jian Pi Qu Shi Tea (Spleen-Strengthening Dampness-Clearing Tea)

traditionally supports digestive wellness and helps clear summer dampness

⏱ 65 min 4–5 bowls

Herbal & Flower Teas

Dry Ginger, Poria & Atractylodes Decoction (Gan Jiang Ling Zhu Tang)

traditionally associated with warming the spleen, draining dampness, and easing cold-type lower-body heaviness and joint discomfort

⏱ 40 min 1–2 servings

Soups

Codonopsis, Polygonatum and White Atractylodes Soup

Traditionally used to tonify the spleen, support energy levels, and nourish the blood

⏱ 70 min 2 bowls

Soups

Codonopsis Poria Angelica Longan Soup

Traditionally used to tonify the heart and spleen, nourish blood, and ease fatigue and anxiety

⏱ 70 min 2 bowls

Tonic Drinks & Waters

Poria, White Atractylodes and Hyacinth Bean Coat Drink

traditionally used to support spleen function and help clear internal dampness

⏱ 35 min 2 bowls

Soups

Astragalus, Chinese Yam, Poria and Two-Bean Soup with Tangerine Peel

Traditionally used to tonify qi, strengthen the spleen and support the body in managing swelling

⏱ 1 hr 45 min 3 bowls

Herbal & Flower Teas

Poria, White Atractylodes and Hyacinth Bean Skin Tea

Traditionally supports spleen function, eases dampness, and aids digestion

⏱ 50 min 3 bowls

More white atractylodes rhizome recipes by wellness goal

White atractylodes rhizome for Energy & Vitality · 8

Four Gentlemen Decoction (Si Jun Zi Tang)

White Atractylodes and Sharpleaf Galangal Fruit Soup

Jian Pi Qu Shi Tea (Spleen-Strengthening Dampness-Clearing Tea)

Dry Ginger, Poria & Atractylodes Decoction (Gan Jiang Ling Zhu Tang)

Codonopsis, Polygonatum and White Atractylodes Soup

Codonopsis Poria Angelica Longan Soup

Poria, White Atractylodes and Hyacinth Bean Coat Drink

Astragalus, Chinese Yam, Poria and Two-Bean Soup with Tangerine Peel

Poria, White Atractylodes and Hyacinth Bean Skin Tea

More white atractylodes rhizome recipes by wellness goal

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