Ingredient · page 5

Recipes with Lily bulb

Soups

Soap Pod Seed, Lotus Seed, Lily Bulb & Longan Soup

traditionally used for postpartum nourishment, supporting milk production, and body recovery

⏱ 70 min 3–4 bowls

Herbal & Flower Teas

Fried Sour Jujube Seed, Lily Bulb and Heart-Wood Poria Tea

traditionally used to calm the mind, support restful sleep, and ease anxiety and nervous fatigue

⏱ 45 min 2 bowls / 1–2 servings

Soups

Day Lily, Goji Berry, Lily Bulb and Dried Conch Soup

traditionally associated with calming the mind, nourishing yin, and supporting restful sleep

⏱ 1 hr 50 min 3–4 bowls

Soups

Fresh Lotus Seed, Lily and Coral Grass Sweet Soup

traditionally associated with nourishing the skin, calming the mind, and supporting the body's natural cleansing functions

⏱ 8 hr 30 min 3–4 servings

Congee & Porridge

Fresh Lotus Seed, Lily, Ophiopogon and Millet Congee

traditionally used to nourish the heart and mind, support restful sleep, and ease anxiety and mild forgetfulness

⏱ 55 min 4–5 bowls

Soups

Licorice, Wheat Berry, Poria Cocos, Lily Bulb and Red Date Soup

traditionally used to calm the mind, ease anxiety, and support restful sleep

⏱ 105 min 4 bowls

Soups

Ophiopogon, Lily Bulb and Longan Sweet Soup

traditionally used to calm the heart, nourish yin, and ease palpitations, anxiety, and insomnia

⏱ 40 min 2 bowls (1 serving)

Soups

Lotus Seed, Lily Bulb, Longan and Wheat Berry Sweet Soup

Traditionally associated with calming the mind, nourishing the heart, and supporting restful sleep

⏱ 100 min 3–4 bowls

Herbal & Flower Teas

Golden Monk Fruit, Lily Bulb and Snow Pear Tea

Traditionally associated with moistening the lungs, calming the mind, and relieving dry cough or throat irritation from insufficient sleep or smoking

⏱ 40 min 3 cups / 1 day's supply

Soups

Polygonatum, Lily Bulb, Snow Fungus and Partridge Soup

Traditionally used to nourish yin, moisten dryness, and support lung health

⏱ 105 min 4 bowls

Soups

Cordyceps Flower, Lotus Seed, Lily Bulb & Goji Berry Soup

traditionally associated with strengthening the lungs, supporting immunity, protecting the liver, and calming the mind

⏱ 60 min 3 bowls

Soups

Lotus Seed, Lily Bulb, Sour Jujube Seed & Arborvitae Seed Soup

traditionally associated with calming the mind, easing anxiety and tension, and supporting restful sleep

⏱ 75 min 4 bowls

Soups

Snow Fungus, Papaya and Lily Bulb Sweet Soup

traditionally associated with nourishing the lungs, supporting skin moisture, and clearing mild heat

⏱ 45 min 3–4 bowls

Soups

Dried Persimmon, Black Wood Ear Mushroom, and Lily Bulb Soup

Traditionally associated with softening blood vessels and supporting cardiovascular and respiratory health

⏱ 60 min 3 bowls

Congee & Porridge

Mung Bean and Lily Bulb Congee

Traditionally used to clear heat, calm the heart, and ease fire-related restlessness

⏱ 70 min 3 bowls

Soups

Lotus Seed, Lily Bulb and Longan Sweet Soup

Traditionally used to calm the mind, nourish the heart, and ease restless sleep

⏱ 55 min 3–4 bowls

Soups

Lotus Seed, Dragon Bone and Oyster Shell Soup

Traditionally supports calm, emotional balance, and restful sleep

⏱ 1 hr 40 min 2 bowls

Soups

Lotus Seed, Lily Bulb, Dried Scallop, and Silkie Chicken Soup

traditionally associated with nourishing blood, calming the mind, and supporting restful sleep

⏱ 1 hr 50 min 4–5 bowls

Soups

Dried Lychee, White Peony and Lily Bulb Soup

traditionally associated with calming the nervous system, easing liver qi stagnation and supporting restful sleep

⏱ 55 min 2 bowls

Soups

Danshen, Poria, Lily Bulb & Longan Soup

Traditionally supports a calm mind and restful sleep

⏱ 70 min 2–3 bowls

Soups

Fresh Lotus Seed, Lily Bulb & Silkie Chicken Soup

traditionally associated with calming the mind, supporting restful sleep, and nourishing the heart and kidneys

⏱ 110 min 4–5 bowls

Sweet Soups & Desserts

Lily Bulb and Sweet Almond Steamed Pear

Traditionally associated with moistening the lungs, calming the mind and soothing a dry cough

⏱ 70 min 1 serving

Soups

Green Radish, Lily Bulb, Dried Duck Kidney and Pork Rib Soup

traditionally associated with moistening the lungs, clearing phlegm and easing dry cough

⏱ 110 min 4–5 bowls

Soups

Lotus Seed, Lily Bulb, Longan and Silkie Chicken Soup

traditionally associated with nourishing the blood, supporting restful sleep and easing fatigue

⏱ 110 min 4 bowls