Collection · page 43

Plant-Based & Meat-Free Recipes

Soups

Astragalus, Glehnia Root and Sea Solomon's Seal Broth

traditionally used to nourish yin, support qi, and ease thirst and fatigue associated with hyperthyroidism or diabetes

⏱ 55 min 2 bowls

Soups

Cilantro, Ginger, Pickled Cucumber and Grass Carp Broth

traditionally used at the first sign of a cold or flu to dispel wind-cold, ease sore throat, and support recovery

⏱ 20 min 2–3 bowls

Herbal & Flower Teas

Toasted Black Bean and Black Mulberry Tea

traditionally used to nourish liver and kidney, support natural hair pigmentation, and ease nervous exhaustion

⏱ 30 min 1 pot (steep and re-brew until the flavour fades)

Tonic Drinks & Waters

Dragon Tongue Leaf, Stone Wampee, Apple and Pear Drink

traditionally used to soothe cough, ease sore throat, and support recovery after a wind-heat cold

⏱ 70 min about 3 bowls

Soups

Garland Chrysanthemum, Ginger and Grass Carp Broth

traditionally used to warm the stomach, ease bloating, promote appetite, and support restful sleep

⏱ 25 min 1 pot / 3–4 servings

Herbal & Flower Teas

Wampee Leaf Tea

traditionally associated with supporting the body's defences against seasonal flu and clearing wind-heat

⏱ 25 min about 4 bowls

Soups

Radish, Corn, Celery, Seaweed and Grass Carp Tail Soup

traditionally used to support digestion, reduce bloating, and help the body process rich or fatty foods

⏱ 75 min about 4 bowls / 3–4 servings

Tonic Drinks & Waters

Imperata Root, Pearl Barley and Winter Melon Drink

traditionally used to reduce water retention, support healthy blood pressure, and help the body clear accumulated heat

⏱ 70 min about 4 bowls / 3–4 servings

Soups

Fresh Yam, Dendrobium, Goji and Sea Cucumber Soup

Traditionally used to nourish kidney yin, support the spleen and stomach, and help relieve a persistent salty sensation in the mouth

⏱ 200 min 1 portion (double-boiled, individual serving)

Herbal & Flower Teas

Fresh Mulberry and Longan Tea

Traditionally used to nourish yin, calm the mind, and support restful sleep

⏱ 25 min 3 bowls (2 servings)

Tonic Drinks & Waters

Loquat Leaf, Dragon Tongue Leaf, Dried Tangerine and Pear Water

Traditionally used to clear heat, dissolve phlegm, and gently support thyroid-related neck swelling; also helpful for dry throat and persistent cough

⏱ 70 min 3–4 bowls (3–4 servings)

Soups

Three-Bean Beetroot Soup

Traditionally used to support the body's defences during measles season

⏱ 2 hr 40 min 4 bowls

Herbal & Flower Teas

American Ginseng and Longan Tea

Traditionally used to nourish heart blood, settle the spirit, and ease fatigue, palpitations, and poor sleep

⏱ 12 min 1–2 cups

Tonic Drinks & Waters

Water Chestnut, Sugarcane and Carrot Water

Traditionally used to clear internal heat, support urination, and cool the body in warm seasons

⏱ 1 hr 15 min 4–5 bowls

Herbal & Flower Teas

Rose Flower, Tangerine Cake and Black Date Tea

Traditionally used to soothe liver-stomach tension, ease bloating, and support recovery from stomach ulcers

⏱ 30 min About 2 bowls

Herbal & Flower Teas

Acanthopanax, Goji Berry and Red Date Tea

Traditionally used to improve cerebral circulation, reduce fatigue, and support mental clarity

⏱ 20 min 2 bowls

Soups

Processed Mulberry Mistletoe, Black Bean and Longan Soup

Traditionally used to nourish blood, brighten a pale complexion, and support liver-kidney health

⏱ 1 hr 15 min 3–4 bowls

Soups

Bai Ji, Snow Fungus and Apricot Kernel Sweet Soup

Traditionally used to stop bleeding in the lungs, moisten and soothe a dry cough, and support recovery from lung conditions including tuberculosis

⏱ 1 hr 3 bowls

Congee & Porridge

Yellow Ear Fungus and Red Date Rice Porridge

Traditionally used to nourish blood, support skin elasticity, and help slow the visible signs of ageing

⏱ 2 hr Serves 3–4

Herbal & Flower Teas

Mulberry Leaf, Chrysanthemum & Reed Root Tea

Traditionally used to support the body against wind-heat colds and soothe dry, irritated throats

⏱ 15 min 1 bowl (1 serving)

Herbal & Flower Teas

Goji Berry, Chrysanthemum & Hawthorn Tea

Traditionally associated with supporting liver function, reducing fat accumulation, and easing eye fatigue

⏱ 15 min 1–2 cups (re-steepable)

Herbal & Flower Teas

Hawthorn, Roasted Malt & Radish Seed Tea

Traditionally used to help reduce breast milk production during the weaning process

⏱ 45 min 2 bowls (1 course = 3 days)

Tonic Drinks & Waters

Houttuynia, Tangerine Peel & Honey Date Drink

Traditionally associated with clearing lung heat, dissolving phlegm, and supporting the respiratory tract

⏱ 30 min 2–3 bowls

Herbal & Flower Teas

Dendrobium Flower Tea

Traditionally associated with nourishing stomach yin, supporting liver and eye health, and easing stress-related fatigue

⏱ 7 min 1–2 cups (re-steepable)