Wellness topic · page 29

Digestive Wellness

Soups

American Ginseng, Dendrobium & Polygonatum Soup

Traditionally used to nourish stomach yin, generate fluids, and support blood sugar management

55 min

Herbal & Flower Teas

Purple Garlic and Calendula Decoction

traditionally used to support the body against intestinal pathogens

25 min

Soups

Chayote, Bamboo Fungus & Chicken Breast Soup

Traditionally used to support a healthy complexion and reduce abdominal fat accumulation

55 min

Soups

Solomon's Seal, Fig, Conpoy, and Green Radish Soup

traditionally used to nourish yin, clear liver heat, and soothe a dry throat

1 hr 45 min

Soups

Watercress, Carrot and Spare Rib Soup

Traditionally clears heat from the lungs and stomach, supports respiratory comfort

105 min

Congee & Porridge

Glutinous Rice and Wheat Porridge

Traditionally warms and soothes the digestive tract during and after gastroenteritis

40 min

Herbal & Flower Teas

Rose, Honeysuckle and Licorice Tea

traditionally associated with calming gut inflammation and soothing the stomach

10 min

Soups

Fresh Chinese Yam and Mung Bean Damp-Clearing Soup

traditionally associated with clearing heat, strengthening the spleen and relieving body dampness

110 min

Herbal & Flower Teas

Osmanthus and Dried Pear Tea

traditionally associated with strengthening the spleen, dissolving phlegm and relieving bad breath

20 min

Soups

American Ginseng, Adenophora Root, Polygonatum and Lily Bulb Soup

traditionally associated with nourishing yin, calming deficiency heat and relieving bad breath from stomach heat

75 min

Soups

Fresh Dendrobium, Chinese Yam and Conch Soup

Traditionally used to strengthen the spleen, support liver health and protect eyesight

2 hr 20 min

Soups

Astragalus, Chinese Yam, Poria and Two-Bean Soup with Tangerine Peel

Traditionally used to tonify qi, strengthen the spleen and support the body in managing swelling

1 hr 45 min

Herbal & Flower Teas

Ophiopogon, Goji Berry and Chrysanthemum Tea

Traditionally associated with supporting liver health as part of a light, balanced diet

15 min

Soups

Fresh Lotus Leaf, Red Bean and Winter Melon Soup

Traditionally used to clear heat, strengthen the spleen and help ward off seasonal illness

55 min

Soups

Astragalus, Ginger, Red Date, Tangerine Peel and Beef Tripe Soup

Traditionally used to tonify qi, strengthen the middle and support recovery from gastroptosis

1 hr 50 min

Congee & Porridge

Carrot, Water Chestnut and Tangerine Peel Congee

Traditionally used to strengthen the spleen, reduce inflammation and support gastric lining recovery

60 min

Soups

Night Queen Cactus, Carrot and Fig Pork Shin Soup

Traditionally used to moisten the lungs and support bowel regularity

2 hr 15 min

Soups

Chinese Yam, Euryale Seed and Pork Stomach Soup

Traditionally used to support a weak spleen, firm loose stools, and nourish the stomach

2 hr 20 min

Soups

Huai Shan, Goji and Sun-Dried Scallop Chicken Breast Soup (Huai Qi Ri Yue Yu Tang)

Traditionally used to strengthen the spleen, nourish the skin, and support eye health

1 hr 45 min

Herbal & Flower Teas

Fresh and Dried Passion Fruit Tea

Traditionally associated with reducing inflammation, supporting digestion, and helping manage blood pressure and lipids

5 min

Soups

Winter Melon, Coix Seed and Water Duck Soup

Traditionally used to clear summer heat, drain dampness, reduce water retention, and support digestion

2 hr 20 min

Soups

Fresh Lotus Leaf, Adzuki Bean, Job's Tears & Winter Melon Soup

traditionally used to clear summer heat, drain dampness, reduce water retention, and strengthen the spleen

105 min

Tonic Drinks & Waters

Lemongrass, Lemon & Job's Tears Drink

traditionally used to open the appetite, clear summer heat, drain dampness, support skin clarity, and boost antiviral resistance

60 min

Soups

Chicken Bone Grass and Wormwood Pork Rib Soup

Traditionally used to support liver and gallbladder health and clear damp-heat

2 hr 15 min