Sweet Soups & Desserts
Candied Winter Melon, Adzuki Bean and Corn Silk Tea
Traditionally used to promote urination and ease water retention
In short: Candied Winter Melon, Adzuki Bean and Corn Silk Tea is a sweet soups & dessert that Traditionally used to promote urination and ease water retention. It is most often made for digestive wellness, children's wellness, liver wellness. Total time about 1 hr 10 min. Key ingredients: adzuki beans, corn silk.
Why people make this tea
Winter melon is usually thought of as a summer cooler, but Nourilo keeps candied winter melon on hand year-round because it brews into a pleasant tea that is traditionally associated with promoting urination and easing water retention. Pair it with adzuki bean — long valued for draining dampness and reducing swelling — and corn silk, which is associated with supporting the kidneys, and you get a gentle, supportive cup.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Adzuki beans
Adzuki bean meals had a low glycemic index (21–51 range reported with lotus seed), whereas other starchy foods did not differ significantly from rice. Adzuki bean hydrolysis index was lower than other test foods.Limitation: Only ten healthy participants and acute single-meal responses, so effects in people with diabetes or with regular intake are unknown.PubMed 30875961 · 1 more adzuki beans study
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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