Soups
Kudzu, Soybean & Job's Tears Pork Bone Soup
Traditionally supports healthy blood pressure and eases neck-and-back tension
Why people make this soup
I picked up a kind of green-skinned soybean in the countryside — freshly sun-dried, so the beans still looked green. Boiled into soup they turn back to yellow, but the broth comes out wonderfully sweet and clean. Kudzu (fen ge) is the star here: in Chinese food tradition it is the go-to root for cooling down a hot, restless body and for loosening a stiff, sore neck and upper back. Paired with soybeans, Job’s tears and pork bone, it makes a gentle everyday soup that many people drink to support steady blood pressure.
Method
- Peel the kudzu and cut into chunks. Soak and rinse the soybeans and Job’s tears.
- Blanch the pork bones to remove scum, then drain.
- Put everything in a pot with 2.4 L of water.
- Boil about 2 hours until reduced to 1.2 L. Eat the soup together with the solids.
Nourilo’s Tips
This soup is also helpful when a cold leaves your neck and back muscles tight and sore, with red eyes or scanty dark urine. If muscles ache after hard exercise, you can add about 38 g of fresh niu da li (Millettia root) to help relax the sinews. If you have frequent night urination, use adzuki and hyacinth beans instead of raw Job’s tears.
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