Garlic Vinegar

Why people make this

Garlic vinegar is one of those simple preparations that Nourilo has recommended for a long time, and for good reason. One of the less obvious signs that blood fat may be elevated is leg cramps at night — cholesterol deposits in the muscles can interfere with circulation, causing those sudden, painful spasms. Beyond cramps, traditional food therapy credits garlic with a wide range of protective effects: antimicrobial, anti-inflammatory, antiviral, and associated with keeping blood vessels clear and cholesterol in check. Steeping garlic in rice vinegar is thought to help the active compounds — principally allicin — become more accessible, while the vinegar itself is associated in traditional practice with activating blood circulation and dissolving fatty deposits. The result is a mild, pleasantly tangy condiment that is easy to take every morning.