Ingredient · page 3

Recipes with Water chestnuts

Black Sugarcane, Water Chestnut, Red Date and Longan Sweet Soup

traditionally associated with nourishing blood, brightening complexion, and moistening the skin — especially suited for women after menstruation

⏱ 45 min 3–4 bowls

Soups

Pepino Melon, Carrot, Water Chestnut and Goji Berry Soup

traditionally associated with generating fluids, relieving thirst and dryness, and supporting blood sugar and blood pressure balance

⏱ 75 min 3 bowls

Soups

Green Olive, Water Chestnut and Green Radish Pork Soup

traditionally used to soothe sore throats, relieve dryness, and clear heat after overindulging in warm or rich foods

⏱ 45 min 4 bowls / 1 pot

Soups

Hai Yu Zhu (Solomon's Seal), Pear, Apple and Water Chestnut Sweet Soup

traditionally used to moisten the lungs, nourish yin, relieve dry skin, and support healthy blood pressure

⏱ 60 min 4–5 bowls

Soups

Burdock Root, Phyllanthus (Oil Gan Zi) and Water Chestnut Soup

traditionally associated with supporting healthy blood sugar levels and weight management

⏱ 135 min 4 bowls

Tonic Drinks & Waters

Water Chestnut, Sugarcane and Carrot Water

Traditionally used to clear internal heat, support urination, and cool the body in warm seasons

⏱ 1 hr 15 min 4–5 bowls

Soups

Ginkgo Tofu Skin Water Chestnut Tangerine Peel Sweet Soup

Traditionally associated with supporting brain function and vascular health

⏱ 70 min 4–5 bowls

Soups

Green Radish Luo Han Guo Apple Water Chestnut Lean Pork Soup

Traditionally used to soothe the throat, generate fluids, and support antioxidant wellness

⏱ 75 min 4–5 bowls

Soups

Arrowroot and Water Chestnut Lean Pork Soup

Traditionally associated with clearing lung heat and relieving dryness

⏱ 75 min 4 bowls

Soups

Water Chestnut, Chayote and Grass Carp Soup

Traditionally used to clear heat, support digestion, and promote wellness

⏱ 45 min 4 bowls

Soups

Water Chestnut, Malt, and Corn Soup

traditionally used to ease food accumulation, support the spleen, and relieve digestive discomfort in children

⏱ 1 hr 15 min 2 bowls (for 1 child over one full day)

Tonic Drinks & Waters

Sugarcane, Water Chestnut, Carrot and Barley Drink

traditionally associated with clearing internal heat, moistening dryness and supporting the spleen and digestion

⏱ 75 min 4 bowls

Congee & Porridge

Water Chestnut and Carrot Congee

traditionally associated with supporting the body's elimination of impurities and heavy metal residues

⏱ 75 min 4 bowls

Tonic Drinks & Waters

Cogongrass Root Sugarcane Water Chestnut Corn Water

Traditionally clears body heat, encourages fluid drainage, and supports urinary tract comfort

⏱ 75 min 4–5 bowls

Tonic Drinks & Waters

Cogongrass Root, Sugarcane, Carrot, Water Chestnut & Coix Seed Drink

Traditionally used to clear internal heat, reduce dampness, support urinary health, and calm inflammation

⏱ 75 min About 4 bowls / 3–4 servings

Soups

Codonopsis, Angelica Root and Lamb Soup

Traditionally associated with warming the body, building qi and blood, and easing fatigue

⏱ 135 min 3–4 bowls

Soups

Winter Melon, Water Chestnut and Duck Soup

Traditionally associated with reducing fluid retention, supporting digestion, and weight management

⏱ 140 min 4 bowls

Soups

Yacon, Water Chestnut & Pork Rib Soup

Traditionally used to support gut cleansing and reduce internal heat after rich eating

⏱ 45 min 3–4 bowls

Congee & Porridge

Carrot, Water Chestnut and Tangerine Peel Congee

Traditionally used to strengthen the spleen, reduce inflammation and support gastric lining recovery

⏱ 60 min 3–4 bowls

Soups

Water Chestnut, Fig & Apricot Seed Lean Pork Soup

traditionally used to clear heat, resolve phlegm, and relieve a dry, sore throat

⏱ 105 min 4 bowls

Soups

Water Chestnut, Dried Fig and Lily Bulb Pork Soup

Traditionally used to moisten and clear the lungs, soothe the throat, and ease dry coughs

⏱ 1 hr 15 min 4 bowls

Soups

Phyllanthus, Carrot, and Water Chestnut Chicken Soup

traditionally used to support metabolic health and help clear toxins from the body

⏱ 1 hr 45 min 4 bowls / 3–4 servings

Soups

Green Radish, Snow Fungus, Water Chestnut & Fig Soup

traditionally used to clear heat, support lung moisture, aid digestion, and promote detoxification

⏱ 75 min 4 bowls

Soups

Green Radish, Sweet Corn, Water Chestnut, and Fig Soup

traditionally used to clear internal heat, support detoxification, aid digestion, and relieve sore throat

⏱ 2 hr 15 min ~4 bowls