Wellness collection

Corn for Digestive Wellness

10 recipes that bring corn together with other wholesome ingredients, traditionally enjoyed to support digestive wellness.

10 recipes

All corn recipes All digestive wellness recipes

Soups

Black-Eyed Pea, Corn, Dried Scallop & Old Cucumber Soup

Traditionally used to support the spleen and help drain dampness

⏱ 1 hr 50 min 4 bowls

Soups

Kudzu, Corn, Red Bean and Pork Bone Soup

Traditionally used to drain dampness, ease puffiness and support healthy blood pressure, sugar and lipids

⏱ 2 hr 20 min 4–5 bowls

Soups

Fresh Yam, Black Wood Ear, Apple and King Oyster Mushroom Soup

traditionally used to clear toxins, promote digestion, and support gentle postpartum body restoration without being too cold

⏱ 2 hr 20 min 3 bowls

Soups

Chayote, Corn and Dried Whelk Soup

traditionally associated with clearing mild internal heat, nourishing yin, and moistening the lungs

⏱ 1 hr 50 min 4 bowls

Soups

Potato, Corn and Black Wood-Ear Soup

traditionally associated with supporting digestion, clearing the intestines, and weight management

⏱ 75 min 3–4 bowls

Soups

Adenophora, Solomon's Seal, Lotus Seed and Corn Soup

traditionally nourishes heart yin, calms the spirit, and supports healthy blood pressure and digestion

⏱ 2 hr 15 min 4 bowls

Soups

Corn, Chayote, Carrot and Pork Rib Soup

traditionally associated with supporting gut health, reducing blood sugar, and cleansing the digestive system

⏱ 1 hr 45 min 4–5 bowls

Soups

Water Chestnut, Malt, and Corn Soup

traditionally used to ease food accumulation, support the spleen, and relieve digestive discomfort in children

⏱ 1 hr 15 min 2 bowls

Soups

Fresh Purple Yam, Lotus Seed, Corn and Lean Pork Soup

traditionally associated with nourishing the spleen, supporting stable blood sugar, and benefiting the whole family

⏱ 1 hr 45 min 4 bowls

Soups

Chinese Yam, Chestnut, and Corn Pork Soup

Traditionally associated with supporting digestion, energy, and nourishment during early pregnancy

⏱ 135 min 4 bowls

More corn recipes by wellness goal

Corn for Blood Sugar Balance · 18 Corn for Heart & Circulation · 17 Corn for Respiratory & Lung Wellness · 9 Corn for Weight & Metabolism · 8

Black-Eyed Pea, Corn, Dried Scallop & Old Cucumber Soup

Kudzu, Corn, Red Bean and Pork Bone Soup

Fresh Yam, Black Wood Ear, Apple and King Oyster Mushroom Soup

Chayote, Corn and Dried Whelk Soup

Potato, Corn and Black Wood-Ear Soup

Adenophora, Solomon's Seal, Lotus Seed and Corn Soup

Corn, Chayote, Carrot and Pork Rib Soup

Water Chestnut, Malt, and Corn Soup

Fresh Purple Yam, Lotus Seed, Corn and Lean Pork Soup

Chinese Yam, Chestnut, and Corn Pork Soup

More corn recipes by wellness goal

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