Soups
Kudzu Root, Carrot and Fresh Fish Soup
traditionally associated with supporting healthy blood pressure, blood sugar and cholesterol levels
In short: Kudzu Root, Carrot and Fresh Fish Soup is a soup that traditionally associated with supporting healthy blood pressure, blood sugar and cholesterol levels. It is most often made for blood sugar balance, heart & circulation. Total time about 2 hr 15 min. Key ingredients: kudzu root, carrot, ginger, neutral cooking oil.
Why people make this soup
Kudzu root has been a staple in Cantonese soup kitchens for generations. Rich in flavonoids and multiple vitamins and minerals, it has a long tradition of use in Chinese food therapy for cooling internal heat, quenching thirst and supporting the spleen and stomach. When combined with sweet carrot and a lightly pan-fried fish, the result is a mild, milky-white broth that is nourishing without being heavy. Nourilo first noticed this soup for its traditional association with supporting all three “highs” — blood pressure, blood lipids and blood sugar — and was equally impressed by how delicious it tastes.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Kudzu root
The kudzu group reduced intake from 3.0 to 1.9 beers after treatment, while the placebo group rose from 2.7 to 3.4. Kudzu-treated participants also drank more slowly.Limitation: Very small sample (10 per group) with a single dose in a laboratory setting, so results may not carry over to everyday drinking.PubMed 26048637 · 2 more kudzu root studies - Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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