Ingredient · page 3

Recipes with Chestnuts

Soups

Beetroot and Red Legume Vegetable Soup

traditionally used to nourish blood, support a healthy complexion, and strengthen memory and vitality

⏱ 110 min 4–5 bowls

Soups

Fresh Yam, Chestnut and Silkie Chicken Soup

traditionally used to support digestive strength and nourish qi

⏱ 2 hr 20 min 4–5 bowls

Soups

Morinda Root, Beef Sinew, Chestnut and Pork Rib Soup

traditionally used to nourish the joints, tendons, and lower back

⏱ 2 hr 20 min 4–5 bowls

Soups

Indian Coconut, Corn and Chestnut Soup

traditionally used to nourish yin, support kidney function, and moisturise the skin

⏱ 105 min 4–5 bowls

Soups

Two-Vine, Chestnut and Pork Rib Soup (Er Teng Li Zi Pai Gu Tang)

traditionally used to relax the sinews, ease leg and lower-back pain, and support bone strength

⏱ 135 min 4 bowls

Soups

Watercress, Taro, Carrot & Chestnut Vegetable Soup

Traditionally supports lung moistening, smooth urination, and digestive comfort

⏱ 45 min 3–4 bowls / 1 pot

Soups

Codonopsis, Chestnut and Muscovy Duck Soup

Traditionally associated with strengthening digestive qi, nourishing yin, and supporting kidney vitality

⏱ 110 min 3 servings

Soups

Potato, Chestnut and Squab Pigeon Soup

Traditionally associated with strengthening muscles, supporting digestion, and building vitality

⏱ 110 min 4 bowls

Soups

Five-Finger Grass, Old Mulberry Twig & Double-Vine Soup

Traditionally supports circulation and eases tendon or joint discomfort associated with repetitive strain

⏱ 1 hr 45 min 4 bowls

Soups

Chestnut, Lotus Seed, and Squab Soup

traditionally used to strengthen the sinews and bones, nourish blood, and support reproductive and general vitality

⏱ 2 hr 20 min 4 bowls / 3–4 servings

Soups

Millettia Root (Niu Da Li), Fresh Yam and Chestnut Pork Shank Soup

traditionally used to strengthen sinews and tendons, support joint mobility, nourish the kidneys, and moisten the lungs

⏱ 2 hr 20 min 4 bowls

Soups

Lotus Root, Chestnut, Fig & Pork Rib Soup

traditionally used to nourish blood, strengthen bones and tendons, support spleen function, and promote healthy circulation

⏱ 140 min 4 bowls

Soups

Chinese Yam, Chestnut, and Corn Pork Soup

Traditionally associated with supporting digestion, energy, and nourishment during early pregnancy

⏱ 135 min 4 bowls / 1 pot