Soups
Tofu Skin, Ginkgo & Pork Stomach Soup
traditionally used to nourish the stomach, support skin vitality, and strengthen the body against age-related decline
In short: Tofu Skin, Ginkgo & Pork Stomach Soup is a soup that traditionally used to nourish the stomach, support skin vitality, and strengthen the body against age-related decline. It is most often made for digestive wellness, skin & natural beauty, energy & vitality. Total time about 150 min. Key ingredients: ginkgo nuts, tangerine peel.
Why people make this soup
Tofu skin (the film that forms on the surface of heated soy milk) may look humble, but in Cantonese food therapy it has long been considered both nourishing and easily digestible. Paired with ginkgo nuts and pork stomach, you get a soup that warms the middle, supports skin from within, and provides the kind of deep, collagen-rich nourishment that most quick meals simply cannot offer. Nourilo has always appreciated this combination because it is genuinely multi-purpose: the pork stomach supports digestive function, the ginkgo helps the lungs, and the tofu skin adds plant protein and a silky texture to the broth.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Tangerine peel
The tangerine peel drink group showed significant reductions in body weight and triglycerides after the intervention compared with the control group (p < 0.05). Safety markers showed no adverse effects. Gut microbiota and serum metabolite profiles also differed.Limitation: Small pilot trial with only 55 of 72 participants completing. The fermented product is not the same as plain tangerine peel, and the control group is not described.PubMed 40225325
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Ginkgo nuts: Fresh ginkgo seeds are toxic, and serious side effects have occurred after eating roasted seeds. Always cook them thoroughly, keep to the small amount in the recipe, and take extra care when serving children. Source: NIH NCCIH — Ginkgo
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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