Water Chestnut and Barley Soy Milk

Why people make this drink

Bad breath can be an awkward social problem, and while dental hygiene is always the first thing to check, Nourilo often sees it linked to what he calls “stomach heat” — a pattern in traditional food therapy associated with eating too much fried, spicy, or rich food, which causes a kind of fermented, stale odor from the digestive tract. This drink works gently from the inside: water chestnut is refreshingly cooling and helps clear intestinal build-up, while barley — used here in both its raw and pre-cooked forms — supports digestion and drains excess dampness. Soy milk adds a mild, creamy base and extends the drink. Together they make a naturally sweet, pleasant beverage that can be drunk warm or at room temperature.

Method

1. Soak the raw barley in water for 1 hour, then drain.
2. Peel the water chestnuts and slice them into rounds.
3. Place the barley (both raw and cooked) in a pot with 450 ml of water. Bring to a boil, then reduce the heat and simmer for 40 minutes.
4. Add the soy milk and the sliced water chestnuts. Return to a gentle simmer and cook for a further 15 minutes.
5. Serve warm. Drink the liquid and eat the chestnuts and barley.

Nourilo’s Tips

• Best drunk on an empty stomach in the morning; aim for one cup daily for 3 to 5 consecutive days
• This drink is light and naturally sweet — pleasant for all ages
• If barley is not available abroad, a 1:1 mixture of whole barley and pearl barley makes a reasonable substitute
• If bad breath persists after several days, consult a dentist to rule out tooth decay or gum disease as the underlying cause