Celery and Tofu Stir-Fry with Dried Scallop and Fish Paste

Why people make this stir-fry

In traditional Chinese food therapy, both celery and tofu hold a special place in the kitchen of anyone keeping an eye on their blood pressure. Chinese celery (the slender, intensely aromatic variety) is considered cooling and liver-soothing, and it brings a fresh, bright flavour that makes even the simplest dish feel special. Tofu, made from yellow soybeans, is valued for being extremely low in cholesterol while offering gentle nourishment. Together they make a dish that is light, fragrant, and genuinely satisfying — not the kind of “health food” that feels like a punishment.

Method

1. Wash the Chinese celery thoroughly and cut into bite-size sections. Drain the tofu, blanch briefly in boiling water to reduce excess moisture, then slice.
2. If using fish fillet, cut into thick strips. If using dace paste, shape into small pieces.
3. Heat a wok over medium-high heat with a little oil. Add the tofu and pan-fry until lightly golden on both sides. Remove and set aside.
4. In the same wok, add the dried scallop shreds and stir-fry briefly until fragrant.
5. Add the fish strips (or paste pieces) and Chinese celery; stir-fry until the celery is just tender and the fish is cooked through.
6. Return the tofu to the wok. Season with salt, a splash of light soy sauce, and a drizzle of sesame oil. Toss gently for another minute and serve immediately.

Nourilo’s Tips

This dish is particularly soothing for people who often feel a heavy sensation in the head, have dry mouth, tend toward constipation, or feel easily fatigued. It works well as a regular weekday dish rather than just an occasional remedy — keep it in your rotation.